#1 Get Enough Sleep

Try one of these methods to fall asleep fast...

#2 Go Outside

Reduce stress & improve mood on local trails...

Holiday SB 3 breathe (1)

Try an easy breath exercise...

Holiday SB 4 active (1)

See our favorite stress-relieving exercises..

Holiday SB 5 eat

Learn how food can affect your mood...

Holiday SB 6 toxic

How to prioritize positive relationships...

Holiday SB 7 help

Overcome common obstacles to getting help...

Holiday SB 8 share thoughts

Here's how to start journaling...

Holiday SB 9 thankful

Read how & why to cultivate gratitude...

Holiday SB 10 create

Get creative... for your health!

If not now, WHEN?

Webster Health and Education Network: A Drug Free Community Coalition

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